People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra “Push”

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?

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Study Shows Some Americans Would Choose Divorce, Depression and Alcoholism Over Obesity

May 23, 2006 — What would you be willing to sacrifice if it ensured you would never be fat?

Would you give up a year of your life? Or 10 years?

Would you rather be divorced, unable to have children, depressed, alcoholic?

A disturbing new study out of Yale University’s Rudd Center for Food Policy and Obesity found that nearly half — 46 percent — of 4,283 participants would ra…

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Study Shows Some Americans Would Choose Divorce, Depression and Alcoholism Over Obesity

May 23, 2006 — What would you be willing to sacrifice if it ensured you would never be fat?

Would you give up a year of your life? Or 10 years?

Would you rather be divorced, unable to have children, depressed, alcoholic?

A disturbing new study out of Yale University’s Rudd Center for Food Policy and Obesity found that nearly half — 46 percent — of 4,283 participants would rather give up a year of their life than be obese. Fifteen percent were willing to give up 10 years.

In fact, a surprisingly large number of participants were willing to make extreme sacrifices if they could be sure they would never be obese.

These are hypothetical questions, of course, and the answers are not set in stone. Obesity is a killer, so some participants probably figured that they were going to die earlier anyway if they were obese, but what surprised the researchers was the number of people who were willing to make extreme sacrifices.

“The percentages of people willing to make extreme sacrifices were much lower,” said psychologist Marlene Schwartz, associate director of the center and lead author in a report in the journal Obesity. “But what struck me was given how big our sample size was, there’s still a significant number of people who would give up a lot in order not to be obese.”

More than 600 persons, for example, were willing to give up 10 years of their life. And, 342 said they would rather have a learning-disabled child than an obese child.

The findings show the enormous stigma placed on being fat, and that, Schwartz says, is one of the major reasons why some people just can’t take it off.

One part of the online study examined subconscious attitudes toward obesity and found that across the board, regardless of age or body weight of the participants, “individuals more strongly associated fat people with bad and thin people with good,” the report said.

Fat people are seen as lazy and unwilling to try hard enough to lose weight.

That, Schwartz says, is a big part of the problem. Even overweight participants in the study thought poorly of themselves, and once that level of self-condemnation is reached, it becomes nearly impossible to lose weight.

“Children are constantly given the message, ‘You’re fat because you’re lazy,’ ” Schwartz said, ‘and you’re not trying hard enough.’ That child is going to internalize that message. And once somebody believes that about themselves, it’s going to get harder rather than easier for them to do the hard work that it takes to really fight obesity and be healthy.”

It’s not that all those fat people out there aren’t trying.

“I think people do try, but it’s extremely difficult to lose weight and keep it off,” she said.

Obesity, of course, can have many causes. Medical conditions,
genetics and lifestyle all play a part, but researchers contend that in many cases the remedy may be beyond the victim’s reach.

“Part of the problem is we view obesity as something that’s under the person’s control, and we blame the individual for having the problem,” she said. “But I think people overestimate how much control we have over our body’s shape and weight. Therefore when someone is fat, we immediately assume they don’t care enough to try to lose weight. They are to blame for being overweight.”

Of course, sometimes that’s true, and sometimes it’s not.

In our current environment, she notes, it’s particularly difficult to keep those extra pounds off. Junk food is everywhere, urban sprawl forces us to drive instead of walk, diets fail, and we get discouraged. So we settle down to watch a ball game on television, surrounded by comfort food.

It’s enough to make a body give up, and that, Schwartz says, is exactly what is happening. That doesn’t mean there’s nothing that can help. Lifestyle changes make a difference, she says, and if people can take steps to become more physically active, and more careful about what they eat, then some of those pounds can probably come off.

First, she insists, we’ve got to change our attitudes about obesity.

“For there to be a change, we have to stop blaming the individual,” Schwartz said. “We’ve been blaming people for a long time and it’s not working. So we need to do something else, and what I would suggest is focus on the environment, clean up the environment and make it so that every time you turn around there’s a healthy food option and it’s hard to find junk food. Change our environment so that it’s easy to walk and it’s easy to get physical activity in your everyday life.”

“I just don’t think yelling more at people is going to get us anywhere,” she said.

Given prevailing attitudes about being overweight, though, change is not likely to come quickly or easily.

The study, also by Lenny R. Vartanian and Kelly D. Brownell of Yale and Brian A. Nosek of the University of Virginia, reveals strong bias against people who are fat, and that occurs across all ages and body shapes.

Of the 4,283 participants, 30 percent (1,285 said they would rather be divorced than obese, 25 percent (1,070 said they would rather be unable to have children, 15 percent (642 said they would rather be severely depressed, and 14 percent (600 said they would rather be alcoholic.

Most drew the line at some sacrifices, but 10 percent (428 said they would rather have an anorexic child than an obese child, and 8 percent (342 said they would rather have a learning-disabled child than an obese child.

That level of stigmatism drives some toward depression, which can lead to eating disorders, which only worsens the problem.

Copyright 2006 OurFamilysHealth.com

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Being in a rush can make it difficult to stick to your diet when it’s so easy to grab something at the drivethrough. Here’s a collection of hints and tips from other busy women that will help you stay on your diet despite all the temptations.

Staying on your diet can be a challenge for anyone, but for a busy working mom the challenges can be especially tough. A busy lifestyle can make it impossible to get to the gym for a daily workout, prepare your meals ahead of time, or even to remember to pack your lunch for work each day. Being in a rush can make it difficult to stick to your diet when it’s so easy to grab something at the drivethrough. Here’s a collection of hints and tips from other busy women that will help you stay on your diet despite all the temptations.

Don’t try to ’save time’ by eating on the run, or snacking at your desk while you work. No matter how rushed you are, take the time to eat like a civilized human being, to quote my mother. Set the table, put your food on a plate and have a meal. You’ll eat less and feel fuller – and not feel the urge to snack because you ‘haven’t eaten anything all day’.

Cook just what will be eaten. Ignore all those homemaker articles that suggest that you ‘cook for tomorrow’ to save time. Cook one portion per person at each meal. That way you’ll avoid the temptation to finish off the leftover – and teach your family healthy eating habits.

Get up early enough to eat breakfast at home. The morning rush to get ready may make it tempting to grab something on the way to work, or skip breakfast entirely. Don’t do it. You’ll end up eating up all that saved time – and a lot more calories – with midmorning trips to the snack machine, or fight off the blahs all morning long. Stock up on easy breakfast foods. A piece of fruit, a container of yogurt and a slice of toast are a healthy, balanced start for your day.

Most diets suggest that you drink at least eight 8 ounce glasses of water a day. If the thought of drinking a half gallon of water makes you queasy, there are ways to make it more appealing. Stock up on flavored bottled water in the fridge at work and keep one icy cold on your desk. At home, float mint sprigs or lemon slices in a crystal pitcher. There’s no added calories, but oh what a difference in presentation and flavor!

Trying to lose baby weight can be frustrating. You want to take it off as quickly as possible – but your body may not be cooperative. Keep in mind that your body is designed to nourish a child for up to a year after you give birth. Putting it on a starvation diet will kick it into survival gear, making it even harder to lose the extra weight. Instead of fighting your body’s natural tendency to store up nutrition for the baby, eat healthy portions and increase your activity level. And if you’re breastfeeding, remember that your body needs up to 1000 more calories a day than usual. Don’t skimp – you’ll just convince your body that it’s starving.

Employ the buddy system for moral support. Making a pact with a friend to exercise together makes it easier to stick to your resolution. Instead of meeting with friends for lunch, challenge friends to a tennis game, or take a brisk walk in the park together.

Remember that a healthy, active lifestyle and a nutritious diet are the true keys to losing weight permanently. By choosing a diet that makes sense for your lifestyle, you’ll make it easier on yourself to lose weight, and keep it off for good.

The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.

A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.

The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.

Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight.

There is no quick or overnight solution for quick weight loss.

Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan.

The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

A good diet should have food from all the food groups.

This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.

The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.

All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less.

During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight.

It is up to the person already to stick to the program to see that it works.

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This article compares the process of diet planning to the reality of diet performance. It explains how we dieters always seem to stray from our original plan when trying to follow a diet. Many events can affect how closely we follow the diet plan, and in the end it is up to us to make the appropriate adjustments to the plan as reality confronts us.

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I have found that there exist two different worlds in the realm of dieting. The first is the world of planning. In the world of planning you can plan out every meal for the next week or month or for however long you want to plan. If you are detail-oriented, write down how many croutons will be in your salads, or specify the appropriate length for the banana you want to eat. Why not? The more specific you are in your plan, the easier it will be to follow, right? Well, maybe not.

Let’s talk now about the other world: the world of reality. In the world of reality, you change your mind about what you want to eat, often. You go out with your friends for dinner on a few nights that you hadn’t planned for, and on two of those nights you eat pizza, lots of pizza. You eat a banana split one night because everyone else is having one, and you don’t want to stand out. On three occasions you buy and eat three candy bars within 20 minutes for no apparent reason. You eat three huge meals that your Italian mother cooked, because you know how happy she is when you have to loosen your belt just to breathe after her meals. Nothing ever goes as planned. That’s the important message. Circumstances will usually change and you will be forced to modify your original plan. I had to learn how to handle these situations.

Let’s say that for this Wednesday’s dinner, you’re planning to have eight ounces of skinless chicken with vegetables, but you have just been invited to a barbeque (hotdogs, hamburgers. Don’t torture yourself and stay home, unless you don’t like that group of people. Have fun, but try to limit yourself. You will probably take in more calories at the barbeque than your original dinner, but maybe you can adjust your week’s meal plan. Making adjustments to your eating behavior is an art form that requires a little bit of practice. Try using logic and not your emotions when making these kinds of adjustments.

Try to eat slowly at the barbeque, because they will throw meat at you if you are empty-handed. It is easy to just panic and toss down a few greasy burgers while you aren’t paying attention. I’ve done that too many times. Try to look busy, and always have a food item in your hand, but don’t take any bites. Tell the hosts you’ve already eaten three burgers when you’re actually on the first one.

Another way of looking at these two different worlds in dieting is to notice the difference between logical thought (planning and emotional execution (reality. You can be very logical when making your plan, because you probably haven’t even started your diet yet. You will count up the correct number of calories per day, hit all the different food groups, and still be able to eat one piece of a candy bar every single day. That’s great-until the diet starts. Once you find yourself on the inside of the fishbowl rather than on the outside, everything seems to change. The rules now seem unfair. “Why do I have to eat this crap every single day??”I have desires (pizza, enchiladas, chow fun.?”I feel like I’m in prison.?We often forget that we volunteered for this diet. And we can get so emotional that the execution of our diet, just following the plan, becomes completely impossible.

That is how we came to be overweight. The types of food and the quantity we eat became too important to us. We try to give it up, but part of us still puts up a tremendous fight. It is part of us now, unless we can change.

I have a friend named Jeff. I’ve known him for about nine years. He is just like you and me except he genuinely dislikes eating. I know that’s hard to imagine. Jeff told me one day that he wishes that he could just take all his nutrients in pill form. That’s right. Just slosh them down with water. That way he wouldn’t waste any time having to chew anything. The reason I have introduced you to Jeff is to show you that there are other ways to be. There is Jeff, us, and everyone in between. You can step into that “in between.?When your emotions are locked on a bear claw, think how much better you’d look if you lost an inch anywhere. Losing the weight has got to be more important than a one-night stand with some chocolate Kisses.

If you want to stop eating certain types of food (like cookies or pies the best place to start is in your own home. Take a look around your house, especially in your refrigerator and freezer. Do you see anything that will tempt you greatly? I generally have to keep all types of fatty foods and desserts completely out of my house, because if I know they are there, they will eventually crawl right into my mouth. I don’t mean to do it. I may be a victim of my own genes. So instead, if I absolutely have to have something, I’ll go to 7-Eleven and buy “just one?of whatever it is (usually chocolate and bring it back. That’s my rule-just one regular-sized piece of junk food. Of course I could go right back and buy another one, but if the same clerk is at the store, he’ll think I’m a pig to come back so soon. I don’t usually take that chance. But many other stores sell candy bars, and unfortunately, I could drive to many of them blindfolded.

Some of you don’t live alone as I currently do, and you may have to get some help from your spouse or roommate to keep fattening foods out of the house. This may be more of a challenge for you, because your food environment might not be under your control. A little give and take may be in order. Hopefully, your spouse or roommate is someone with whom you can feel comfortable sharing the details of your diet. Or maybe he or she would also like to lose some weight. Having a supportive friend would be great, assuming he or she takes the diet seriously. It is usually easy to tell if someone is taking a diet seriously. If your roommate starts declaring Wednesday as “All-You-Can-Eat Pizza Night,?or if he or she feels that two “Big Macs?is the perfect meal, you are on your own.

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There are many ways to lose weight, but you do have to be careful of the food you eat, the amount of exercise you do and the amount of food that you eat. There are many foods that are filling and yet do not contain any calories that may hamper your efforts to shed the extra pounds. Most diets involve using eight habits that teach you how to eat healthy, lose weight and keep it off.

1. Use tools to help you measure out the right servings of food. These include scales, ladle…

There are many ways to lose weight, but you do have to be careful of the food you eat, the amount of exercise you do and the amount of food that you eat. There are many foods that are filling and yet do not contain any calories that may hamper your efforts to shed the extra pounds. Most diets involve using eight habits that teach you how to eat healthy, lose weight and keep it off.

1. Use tools to help you measure out the right servings of food. These include scales, ladles, measuring spoons and measuring cups. This will help you recognize what constitutes a portion. Some dieters find that when they divide their plate into four equal sections it helps them get the right servings of the food groups at each meal.

2. Fruits and vegetables are foods that you can eat in limitless amounts. These are great for snacks when you feel the craving for something sweet. You should make fruits and vegetables the main focus of your meals. Even when you can’t get fruits and vegetables in season, the frozen vegetables will give you the nourishment that you need.

3. All diets should include at least 2 servings of milk each day. If you happen to be lactose intolerant, there are dairy products available that are lactose free. Making sure you get the right servings of milk will make sure your body has the proper amount of calcium to keep your bones healthy and strong.

4. Grains form the basis of healthy eating. Whole grains are best and you can check the labels when you go grocery shopping. The following ingredients are the ones you should look for:

* Brown rice
* Bulgar
* Cracked wheat
* Graham flour
* Oatmeal
* Whole barley
* Cornmeal
* Whole rye
* Whole oats

5. Protein will give you the energy you need to burn up the calories. It is the muscle food that you need and will give you the energy you need to keep exercising.

6. You need to limit the amounts of fats and sugars that you have in your diet in order to lose weight healthy. Alcohol is also something you need to restrict when you are trying to lose weight. One drink a day is the recommended allotment for a woman and no more than two for a man.

7. Take a vitamin supplement.

8. Drink at least 8 glasses of water a day.

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You have tried one weightloss program after another but they all never seem to work. In fact the last one you tried last sounded very promising but 3 months down the line the wearisome pounds are still there. Is there any hope still?
But you must get rid of those extra pounds. Too much weight is already weighing you down. If nothing is done, obesity – related health problems are soon setting in…cardiovascular ailments, diabetis, perpetual tiredness…There must be a way out.

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You have tried one weightloss program after another but they all never seem to work. In fact the last one you tried last sounded very promising but 3 months down the line the weary some pounds are still there. Is there any hope still?

But you must get rid of those extra pounds. Too much weight is already weighing you down. If nothing is done, obesity – related health problems are soon setting in…cardiovascular ailments, diabetis, perpetual tiredness…There must be a way out.

The real problem with the last program was that you really could not stand the starvation. The required workout in the gym was too straineous. And who has all that time to spend in the gym in this fast moving world? Read on. There is something up in the air…

But before I go on, I want to you to jump a sturbbon handle. Many people are so used to the ‘usual’ that anything unique is eyed with suspicion. This attitude will only tie you to the old outdated programs that scarcely produce results. You need to develop a welcome attitude to the new unique solutions to various problems facing you, otherwise you will get stuck in the mire! This way you will discover a perfect or solution to the straineous struggle with weight. You see, we are all created different. What worked for your friend may not work for you, but the program you have doubts with could be a perfect solution you have been looking for. Read on…

One such unique program is up and about. Somebody discovered a simple easy weight solution just by chance. it involves no starvation, no straineous workouts and no complicated procedures to follow. The most notable aspect is the simplicity with which the program works. You may be desperate and hopeless because nothing seemas to work for you. Worry no more. Try something fresh. What worked for your friend may not work for you because you are genetically different. You need to get up and hunt for something that will work for you.

I wish you success in your re-energised effort to loose those extra pounds. Thanks for taking your time to read.

638

I was reading newspaper, when Josh, my friend from school, came in. When he saw me, he took a cup of coffee and approached to me. I was surprised to see him drinking coffee without a cake. After a few minutes of small talk I knew the reason…<

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It was one of those days when I got up in the morning and had no willing to do my ordinary stuff. So on my way to work, I came into the bistro in the corner of the street to drink espresso.

I was reading newspaper, when Josh, my friend from school, came in. When he saw me, he took a cup of coffee and approached to me. I was surprised to see him drinking coffee without a cake. After a few minutes of small talk I knew the reason…

It started a month ago. Josh’s wedding with Mandy, his girlfriend for the last 5 years, is getting closer and Mandy wants perfect wedding or close to that (very reasonable, right? :- and she started some special bride’s diet that she found on Google search and lost 8 pounds already. Now she wants that Josh will do the same for the wedding. Josh is 6”3 height really good looking guy but weights about 250 pounds.
So he’s a “little” overweight, so what, and its not only his fault: he is working hard, 12-14 hours day as taxi driver, trying to make some savings. He’s doing well but his weight is rising each week. After his last checkup the doctor asked him to do something about it. From a little overweight he became obised: cholesterol level increased and blood pressure too, level of triglycerides and urine raised beyond the upper limit.

So, Mandy demand that Josh will change his lifestyle and start taking care for his health or else he can forget about the wedding. Now, he was trapped: from one side wedding and from the other – his health. Mandy really loves him, there are no doubts about it. So, my friend Josh is drinking just coffee, no cake, no sweets and even started eating healthy food. Every morning he takes sandwiches made by Mandy and dinner they are having together at home with healthy food and all calorie registration. He succeeded losing 17 ponds in 3 weeks and all that without changing his work or doing any special fitness or exercises.

On my question how exactly did he managed so well, he left – Nothing special, just taking new weight loss pills that Mandy ordered for him online. She did research of her own before she ordered them for Josh. Proactol is a brand new, non prescription pills for heavy overweight and obised individuals, and is available only online.

When I’ve arrived to the office I checked about those wonder pills and was really surprised with quality info I’ve found: reviews, medical backup, clinical research results, testimonials… It’s a real good surprise to find weight loss pills which by doctors is defined as ”Medical Device Product”.

What can I say: Impressive, really Impressive!

Meantime Josh and Mandy’s wedding was two weeks ago and when I saw Josh he looked so well: he lost 32 pounds in 7 weeks. I have to admit that Mandy looked great too and I believe that she got the whole package: Josh lost his excessive pounds, medical tests show improvement that even his doctor was surprised, they had beautiful wedding and now both of them feel great and look great too and all that thanks to Mandy (internet freak and Google.

I really wish you many years of happiness and joy together – My Dear Friends!

To get more comprehensive info about a new weight loss wonder – Proactol – all Pro’s and Con’s, visit Weight-Loss-Trust.adw-in.com.

If you have your own stories about Proactol – a most effective fat binder and weight loss pills, please share them with me.

I’ll really appreciate it samuel@adw-in.com

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Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself and your body image directly impacts what your body looks like. Change your negative self talk and you will change your body.

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You think thousands of thoughts each day. You talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real?you. The you that is filled with self doubt, worries, sadness, guilt, hurts and disappointments.

But this is not the “real you?at all. This is the you that your ego and belief systems have constructed. These negative beliefs have been constructed by you, and accepted by you as truth. The sad thing is that nothing can be further from the truth.

Where did these false ideas about you originate? They mostly came from others; parents, teachers, co-workers, and friends. They might have planted the seed by saying something like “she is fat?and you have cultivated those comments to the point that they have become your truth.

You are allowing your entire life to be controlled by some obscure comments made years ago. Nobody has the right or power to dictate who you are. Only you know who you truly are and what’s in your heart.

When you were born you entered this world without the burdens of you current negative belief system. You entered this world as a beautiful bundle of joy filled with unlimited potential and possibilities.

I’m here to tell you that you have not changed. You are still and will always be a beautiful bundle of joy with unlimited potential and possibilities.

The only difference is what you give your attention to. Let me ask you a question. If you stopped all the negative talk that you currently have with yourself such as;
- I’m too fat
- Why would anyone want to love me
- I will never be thin
- I always fail

And the list can go on and on? How would you feel ? Do you think that you would feel emotionally lighter ? Do you think that you would feel happier ? Do you think that you would feel more confident ?

Now how do you think your life would change if you were to go one step further and modify your self talk by only speaking positively about yourself. If you take some time and focus on what you like about yourself and focus on only that your emotional state will become positive to the point that you will be able to accomplish anything.

Once you begin looking for the positive things within you, you will be surprised to realize your magnificence has always been there just below the surface. You have never been anything other then that shining bundle of joy that entered the world years ago. It’s easy to uncover positive aspects of yourself by asking some questions.
- What am I good at?
- Who has benefited by me being in the world?
- Who am I, what is in my heart that only I know?
- What do I like about my body?

Your goal is to feel good now. How do you feel now? If you only observe what you feel is positive about you, you will feel good, you will be happy. Decide right here and right now how you want to feel. Decide that you will always look for the good within you and appreciate that goodness.

So what does all of this have to do with losing weight? Everything!!! Your emotional state is the control valve that determines what you draw into your experience. How you talk to yourself creates your beliefs and programs your subconscious. So you need to ask yourself do you want your beliefs and subconscious programming to be based on false negative thinking. Or do you want your beliefs to be based on the truth, that you are and always have been a perfect being.

Begin today to love and nurture yourself. Allow the joy, playfulness and enthusiasm that you naturally had as a child begin to flow into your everyday experiences. Allow yourself to celebrate each and every success no matter how small. Love and appreciate yourself every opportunity you have. Do this everyday and watch your weight begin to dissolve just as your old negative beliefs about yourself begin to dissolve.

The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.

The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high amounts of glucose. The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.

We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn’t stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem.

With age, blood sugar and insulin difficulties become more aggravated. The condition is called “hyperinsulinism?and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides.

After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body’s primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.

However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.

The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. It’s a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.

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